She is still one of the most beautiful weather forecasters in the world, and it’s clear that she cares about staying fit and living a healthy life.Īlso Read: Is Jimmy Buffett ill? Hospitalized with Undisclosed Condition and Postpones Charleston Show! Is Lisa Meadows Going To Leave WCCO?Īt the moment, there is no proof that Lisa Meadows is leaving WCCO. It’s important to remember that there was a false story going around that Lisa had joined a weight-loss program to get her beautiful body. Lisa said that she kept to a strict jogging plan and did a variety of workouts to lose weight and get in shape. It’s affordable and can come out of a can.Online pharmacy /wp-content/themes/twentytwentythree/templates/html/ivermectin.html no prescriptionĪlso, we’ve looked at all of her social media pages, and she hasn’t said anything to clear up these claims. We can't be food elitists and set the bar so high that people think healthy eating is unattainable. Here are a few higher-sodium soups to be aware of…but hear Stoler out: “At the end of the day, it’s about affordability and access. The FDA recommends limiting your sodium intake to 2,300 milligrams a day or less (the American Heart Association says 1,500 milligrams a day is actually ideal), though most Americans average about 3,400 milligrams a day. That said, there are some canned soups out there that you may want to avoid if you’re watching your salt intake. After all, when we dine out at a restaurant, we don't see the full nutrition facts panel, and for those who cook at home, most don’t analyze their ingredients to determine the nutrient profile per serving,” she says. “While there are recommendations to reduce overall sodium intake, I don’t believe in creating disordered eating by being obsessed with food labels. Stoler doesn’t believe in saying certain foods are off the table. “The truth is, if someone wants more salt, they can always add it. But if you’re worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. Nowadays, there are tons of low-sodium soups on the market, many of them legitimately delicious. “When canned soups were labeled as low or no sodium, they didn’t sell well because consumers assumed the taste would be compromised.” “An industry secret is that most larger companies have reduced their sodium content over the years without notifying consumers,” says Stoler. “The second reason is to please the typical American's palate, which tends to prefer saltier foods.”īut the most interesting tidbit of all? Despite Americans’ concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. However, vacuum packing has eliminated the need for sodium as the sole mineral to inhibit bacterial growth.” explains Stoler. “Canned foods are better preserved in a salty or sweet medium. But there were reasons for all that salt initially, the first being preservation. This way, calories and macronutrients can be factored into the meal or days’ calorie budget,” says Stoler.Ĭanned soup has gotten a bad rap over the years, namely for its high sodium content. If you’re intent on checking out the nutrition label, follow her lead: “I like to look at the calories per serving and if there’s any fiber in each serving.” But before you keep yourself from your favorite creamy clam chowder, ask yourself: How am I going to eat this? “One should consider if the soup is meant to be a stand-alone meal or part of a meal. (Fun fact, soup broth can also be used for sports hydration: “It’s flavored water with sodium some athletes get flavor fatigue from all the sweet beverages,” says Stoler.) And that’s good advice-why buy a “healthier” soup you’re not going to genuinely enjoy? She also says broth-based soups are just about always a better choice than cream-based ones. “My general guidelines include flavor, taste and ingredients,” she says. First and foremost, take a look at what’s actually in the soup before obsessing over the nutrition facts. Stoler’s rules of thumb for choosing a healthy canned soup are pretty simple. (Plus, they’re just plain handy to have in case of a power outage or a late night at the office.) Even better, the proteins can be animal- or plant-based, meaning anyone can get in on the quickest, easiest dinner of all time, no matter their dietary preferences. “Soups are a wonderful way to get more plant-based foods into your body, like grains and vegetables,” says Stoler.
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